Sat, Jun 06
|Onensa
Fuel your flow
This workshop is designed to help you better understand how nutrition affects your energy, performance, recovery, and overall experience during training.
Time and place
Jun 06, 2026, 3:30 PM – 6:00 PM
Onensa, Strada Câmpina 64a, Cluj-Napoca 400635, Romania
About the event
If you often feel low on energy, bloated, nauseous, or uncomfortable during training, struggle with knowing what to eat before or after class, or simply want to improve your relationship with food and feel better in your body, this workshop is for you.
Together, we’ll talk about practical, realistic nutrition strategies that can support both your performance and your everyday well-being.
The workshop will include:
* practical and easy-to-apply nutrition tips
* real-life meal examples
* interactive discussions and Q&A