top of page

What you need to know about Aerial Hammock

Wow! What's Aerial Hammock?

Aerial Hammock is an aerial art that involves performing acrobatic movements on a fabric hammock. It's a beautiful discipline that offers a unique fusion of acrobatics and aerial arts.

​

About the apparatus

We use fabric sling, loop, or hammock that hangs from the ceiling. It creates a supportive structure for a variety of movements, spins, wraps, and inverts. 

​

So how does Aerial Hammock help you?

You improve your strength, flexibility, and body awareness. You'll work various muscle groups, improve balance, and grow spatial orientation and awareness. Plus, you learn how to spin which is so much fun!

​

Do I need to be strong or flexible to join a class?

Not at all! Some of our students have never done any kind of sport before. Our classes help you build everything you need to float and have fun on the hammock. The only thing you do need is the courage to sign up for your first class. 

Laura aerial hammock teacher at onensa showing a beginner pose
Blanka onensa teacher showing an aerial hammock pose

Our Aerial Hammock classes

So you have a beginner class?

We don't have a dedicated Beginner class. You can join the All Levels one anytime.

​

What do I need to wear or bring?

  • Wear something comfortable that allows you to move freely, ideally long leggings.

  • Do not wear any rings or bracelets on your hands and wrists. They can cause injuries and damage the apparatuses.

  • Bring a bottle of water, it's important to stay hydrated.

​

Here's everything else you need to know before joining us. 

​

What about other levels?

During the All Levels classes we learn a sequence or combination of moves for Intermediate and Advanced students.

We also offer a variety of events like photoshoots, workshops, and performance days to help you elevate your aerial skills. 

​

How much does a class cost?

We have different types of memberships and payment options for every budget. Check out our Prices page to learn more. 

​

I have more questions

We're always happy to answer any of your questions. Send us a message and we'll do our best to answer any questions or concerns you may have. You can also check out our FAQs page for the most commonly asked questions.

Let's float in the Hammock

bottom of page