So you have a beginner class?

Yes! Over the course of 12 weeks we teach you the foundations of Pole Sport mixed in with a bit of Pole Flow: climbing, sitting, and moving around the pole.

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When you finish the Beginner classes, it's your choice if you move on or go back. In Intermediate 1 you'll build strength and learn to work with sequences while going back to Beginner will help solidify your foundations. 

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When can I join a beginner class?

You can join Beginner 1 classes anytime. Beginner 2 classes are for those who have completed Beginner 1.

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If you don't see Beginner 1 classes in our schedule, you can send us a message. If there is enough interest we will add one. If not, you can join Open Training classes to catch up and join the group. Just make sure you pick classes where a teacher for your discipline is teaching. 

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What do I need to wear or bring?

• Wear something comfortable that allows you to move freely, ideally shorts. Your skin needs to make contact with the pole for you to do most poses. 

• Do not wear any rings or bracelets on your hands and wrists. They can cause injuries and damage the apparatuses.

• Bring a bottle of water, it's important to stay hydrated.

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Here's everything else you need to know before joining us. 

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What about other levels?

Of course! In our Intermediate 1, 2 and Advanced classes, we practice sequences or combinations of moves over the course of 6 weeks.

 

We also focus more on conditioning, practicing poses, and sequences both on spinning and static pole. Our classes have their own level: 

• Intermediate 1: Join if you’ve gone to at least 6 Beginner classes. Here we work on strengthening the basics like climbing, invert and transitioning from one move to the other.

• Intermediate 2: If you are comfy in your invert, we'll work more upside down with poses like Scorpio (inside leg hang) or Gemini (outside leg hang). 

• Advanced: If you can do a straddle in the air, we'll work on more complex transitions, shoulder mount and spending more time in the air. 

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We also offer a variety of events like photoshoots, workshops, and performance days to help you elevate your pole skills.

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How much does a class cost?

We have different types of memberships and payment options for every budget. Check out our Prices page to learn more. 

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I have more questions

We're always happy to answer any of your questions. Send us a message and we'll do our best to answer any questions or concerns you may have. You can also check out our FAQs page for the most commonly asked questions.