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What you need to know about Pole Flow & Exotic

So what's Pole Flow & Exotic?

Pole Flow & Exotic is all about dancing around the pole with intention, musicality, and self-expression. You’ll explore fluid movement, transitions, and rhythm, whether you lean more into smooth flow or a more sensual, expressive style.

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About the apparatus

A vertical metal pole that allows for elegant, dynamic, and expressive movement on the floor and in the air.

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So how does Pole Flow or Exotic help you? 

It brings you into your body, helping you isolate and control different movements while connecting to the music. You’ll build coordination, fluidity, and confidence in how you move.

Over time, you’ll also develop strength in your grip, arms, and shoulders, along with flexibility in your legs.

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Do I need to be strong or flexible to join a class?

Nope! We have students who have never done any kind of sport before and some who haven't done any for a very long time. The only thing you do need is the courage to sign up for your first class. 

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Our Pole Flow classes

So you have a beginner class?

Yes! We offer beginner-friendly classes where you can learn the basics at your own pace. Some classes are structured, while others you can join anytime.

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If you’re unsure where to start, just reach out to us. We’re happy to guide you.

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When can I join a beginner class?

You can join Beginner classes anytime.

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If you don't see Beginner classes in our schedule, you can send us a message. If there is enough interest we will add one.

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What do I need to wear or bring?

  • Wear something you feel comfortable and confident in. Leggings or layers are great for Flow-based classes.

  • For Exotic, you may want kneepads for floorwork.

  • Heels are optional. You're welcome to dance with or without them.

  • Socks can also be helpful for sliding and transitions.

  • Do not wear any rings or bracelets on your hands and wrists. They can cause injuries and damage the apparatuses.

  • Bring a bottle of water, it's important to stay hydrated.

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Here's everything else you need to know before joining us. 

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What about other levels?

We currently offer beginner-friendly classes, with some Intermediate options depending on the style and schedule.

 

We also offer a variety of events like photoshoots, workshops, and performance days to help you elevate your pole skills.

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How much does a class cost?

We have different types of memberships and payment options for every budget. Check out our Prices page to learn more. 

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I have more questions

We're always happy to answer any of your questions. Send us a message and we'll do our best to answer any questions or concerns you may have. You can also check out our FAQs page for the most commonly asked questions.

Be sensual with Flow or Exotic

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